Healthy Eating

This page features dishes which are low in calories for the health conscious individuals. You will find a lot of healthy salads, soups and even desserts which are sure to help you achieve your weight loss goals.

(1) Avocado, Kiwi and Arugula Salad

Salad

 

 

 

 

 

 

(2) Baby Spinach and Figs Salad with Citrus-Tamarind Vinaigrette

Spinach Salad

 

 

 

 

 

 

(3) Baked Tilapia

Tilapia

 

 

 

 

 

 

(4) Basque Eggs

Basque Egg

 

 

 

 

 

 

(5) Braised Lentils with Grilled Salmon Steak

lentils

 

 

 

 

 

 

(6) Chicken and Vegetable Stir-Fry

Chicken Stir Fry 2

 

 

 

 

 

 

(7) Cod on a Summer Salad

Cod on Salad

 

 

 

 

 

 

(8) Crunchy Grilled Salmon Fillets

Salmon

 

 

 

 

 

 

(9) Fennel Salad

fnnl salad

 

 

 

 

 

 

(10) Fonio (Acha) Pudding

Acha Pudding

 

 

 

 

 

 

(11) Fonio Pottage (Pete Acha) 

Acha

 

 

 

 

 

 

(12) Fruit Smoothies

smoothi

 

 

 

 

 

 

(13) Garlic Shrimp and Spinach Salad with Pomegranate Vinaigrette

garlic shrimps spinach salad

 

 

 

 

 

 

(14) Granola Power Bars

Granola

 

 

 

 

 

 

(15) Greek Yogurt with Honey and Pistachios

Greek Yogurt

 

 

 

 

 

 

(16) Greek Salad

greek salad

 

 

 

 

 

 

 

(17) Green Bean Salad

Green Beans Salad

 

 

 

 

 

 

(18) Grilled Pineapple with Toasted Coconut and Honey-Tequila Sauce

Grilled Pineapple

 

 

 

 

 

 

(19) Herbs and Sesame Seeds Rolled Quail Eggs

Herb Quail Eggs

 

 

 

 

 

 

(20) Honey Granola

Granola

 

 

 

 

 

 

(21) Lobster, Grapefruit and Avocado Salad

Salad

 

 

 

 

 

 

(22) Millet Pudding

millet

 

 

 

 

 

 

(23) Mussels in Spicy White Wine Sauce

Mussels

 

 

 

 

 

 

(24) Pan Seared Salmon

Salmon

 

 

 

 

 

 

(25) Pan Seared Swordfish with Herby Butter Sauce

swordfish

 

 

 

 

 

 

(26) Pasta Salad with Grilled Shrimps

pasta salad

 

 

 

 

 

 

(27) Peach and Avocado Salad

pach avocado salad

 

 

 

 

 

 

(28) Red Kale Salad with Citrus Vinaigrette

Kale Salad

 

 

 

 

 

 

 

(29) Roasted Butternut Squash

Butternut squash

 

 

 

 

 

 

(30) Salmon en Papillote

Salmon

 

 

 

 

 

 

(31) Salmon Steak with Sauteed Broccolini

salmon stvak

 

 

 

 

 

 

(32) Sauteed Peppers

Hasselback Potatoes

 

 

 

 

 

 

(33) Shrimp in Wine and Garlic Sauce

Shrimp in White Wine Sauce

 

 

 

 

 

 

(34) Slaw with Garlic Shrimps

shrimp slaw salad x

 

 

 

 

 

 

(35) Steamed Beans Pudding (Moi-2.0)

moi moi

 

 

 

 

 

 

(36) Tabbouleh Salad

Tabboulh salad

 

 

 

 

 

 

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15 comments on “Healthy Eating
  1. Jacob Sussanna says:

    I love ev erything, found some ideas for my kitchen

  2. shakirat says:

    thanks for great recipes terry…pls what is d local name for spinach or an alternative?thank u.

  3. Bardeh says:

    God Bless Terry Adido! Adding more value to my recipes. I cant wait to try all these.

  4. Emmanuel Ugochukwu says:

    Great job Terry. Picked up baking as a hobby by just embracing ur recipe. U are a gift to Mankind. Appreciate.

  5. uwa says:

    I need to know how to make an alternative swallow i.e eba and their likes. Read about using physillium tusk n cabbage or cauliflower. Caulifer isn’t “cheap” by any standard while I don’t know how or where to get the physillium tusk.
    A fiend added me to a low crab diet group and I’m interested need to lose weight badly.
    Wouldn’t mind some fanciful recipes too, love your site my first visit but definitely not my last

  6. sagir wakili says:

    its nice really

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